Join in as a Force Behind the Forces this patriotic season—May 1 through July 4— by striking a bicep flex in support of our nation’s military, sharing it on social media and encouraging your friends to do the same. Participating is easy and demonstrates your appreciation and commitment to our nation’s service members and their families. Simply follow the steps below to show our service members you support them and believe a strong America is a force for good in the world.

  1. FLEX: Share your flex photo or video on social media using #Flex4Forces
  2. NOMINATE: Tag 4 friends to flex next
  3. DONATE: Donate $4 at

Remember to include the hashtag “#Flex4Forces” and the link “”!

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